Still The Mind

I fell in love with yoga over 30 years ago in a small San Francisco studio, and it has been my constant companion ever since. 

Through the years, the way I experienced and benefited from the practice evolved. At first I was drawn to the physical challenge and stress relief it provided during my 30+ years in the corporate world. Later, yoga became my lifeline - the only way to still my mind after the sudden loss of my brother in 2018. Inspired by his legacy of service, I now share yoga with others—whether stepping onto the mat for the first time or deepening a life-long practice.

My approach is to create a positive and supportive experience that meets you exactly where you are—physically, mentally, and emotionally—on any given day. With consistency, I believe you'll always get what's needed from the practice. As one of my teachers often says, you are the medicine.

I'm grateful that this journey of growth never ends. I've been particularly influenced by Stephanie Snyder, Anna Hughes, Melylah Botte Smith, Tias Little and Judith Lasater. My certifications include RYT-200 (Registered Yoga Teacher) and Relax & Renew® (Certified Restorative Yoga Teacher). I'm also trained in prenatal and trauma-informed yoga approaches.

I'm proud to be the NorCal Regional Lead for Veterans Yoga Project (VYP), a non-profit organization dedicated to providing yoga classes to veterans, active-duty military and their families at no cost.

Wherever you are in your journey, I’d be honored to meet you and explore how yoga can bring comfort, insight, and joy into your life.